Spice rack : a spicy action plan with recipes to reduce breast cancer risk & manage your weight / Rachel Beller.
A ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food. According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer. The right nutrition choices could reduce many of these cases. The American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically! To help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they're designed to help women of all ages live a happier, healthier, and empowered life. No fads or fasting--SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride. No more guesswork. No more nutrition confusion. Rachel will just tell you what to eat! With more than 100+ no-brainer, healthy-delicious recipes for breakfast, lunch, dinner, snacks, desserts, and power beverages, SpiceRack will help you lose excess body weight and optimize breast health--while actually enjoying yourself!
Record details
- ISBN: 9781736675656
- ISBN: 1736675656
- Physical Description: 348 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: Florida : You Live Right Publishers, [2023]
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Forward -- Introduction. The Beller method : Rachel's 10 Nutrition Commandments -- Discover the power of spicing -- Consider the wieght connection -- Fiber up & diversify -- Strike a sugar balance -- Veg out -- Go pro with premium proteins -- Get an oil change -- Power up your pantry! -- Reconsider that drink -- Feel empowered -- Let's eat! : The power recipes -- Let's eat! -- Power beverages -- Breakfast -- Complete meals -- Mix & match meals -- Snacks -- Sauces & dressings -- Desserts -- References -- Index -- Universal conversion chart -- Acknowledgments.
Search for related items by subject
- Subject:
- Breast > Cancer > Diet therapy > Recipes.
Breast > Cancer > Diet therapy.
Breast > Cancer > Popular works.
Cancer > Diet therapy > Recipes.
Cancer > Nutritional aspects.
Cooking (Spices)
Functional foods.
Health. - Genre:
- Cookbooks.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Sandhill Regional Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hampton B. Allen Library | 641.5631 BEL (Text) | 18198000025637 | Adult Nonfiction | Available | - |
