Eat your ice cream : six simple rules for a long and healthy life / Ezekiel J. Emanuel, MD, PhD.
"Every day brings a torrent of articles, videos, and podcasts about health and longevity. The 'Wellness Industrial Complex' offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In 'Eat Your Ice Cream,' renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that 'wellness' shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them." -- Provided by publisher.
Record details
- ISBN: 9781324117537
- ISBN: 1324117532
- Physical Description: 240 pages : illustrations ; 25 cm.
- Edition: First edition.
- Publisher: New York, NY : W. W. Norton & Company, [2026]
- Copyright: ©2026
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages [203]-240)
- Formatted Contents Note:
- Introduction -- Don't be a schmuck: avoiding self-destructive risks -- Talk to people: cultivating family, friends, and other social relations -- Expand your mind: staying mentally sharp -- Eat your ice cream: consuming healthy food and drink -- Move it!: exercising well and regularly -- Sleep like a baby: getting the rest you need -- Afterword: be a Mensch.
Search for related items by subject
Available copies
- 11 of 28 copies available at NC Cardinal.
- 0 of 1 copy available at Sandhill Regional Library. (Show)
Holds
- 14 current holds with 28 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hampton B. Allen Library | 613 E (Text) | 18198000029670 | Adult Nonfiction | Checked out | 08/10/2026 |
| Andrews Public Library | 613 EMA (Text) | 80605000644293 | Adult Nonfiction | Available | - |
| Angier Public Library | 613 Ema (Text) | 33632002307842 | Adult Nonfiction | Available | - |
| Bogue Banks | HEALTH SENIORS EMANU (Text) | 34208900279745 | Adult New Nonfiction | Available | - |
| Cleveland County Main Library | 613 EMA (Text) | 22281500163511 | Adult Nonfiction | Checked out | 08/12/2026 |
| Cumberland Headquarters | 613 EMA (Text) | 31781069934030 | Adult Nonfiction | Available | - |
| East Regional Library | 613 EMA (Text) | 31781069934048 | Adult Nonfiction | Checked out | 08/11/2026 |
| Etowah Branch | 613 E (Text) | 33258010549671 | Adult Nonfiction | In transit | - |
| Forsyth Central | 613 E 2026 (Text) | 0112524507636 | Adult New Nonfiction | Checked out | 08/05/2026 |
| Graham County Library | 613 EMA (Text) | 80605000645878 | Adult Nonfiction | Available | - |
